I only managed to do one day of the Couch to 5K program this week and it was tough! I will be repeating Week 3 this week since I didn’t really do it and will hope my knees hold up.
- I lost 0.6 lbs.
- Total weight loss = -1.4 pounds.
- First goal = Lose 10 pounds (8.6 to go)
Goals for this Week
My goals for this week include:
- Continue Couch to 5K 3 days this week.
- Lose weight.
- Lose inches.
I finally met my goals for Week 7 of the 10 week fitness challenge, and I won! I don’t qualify this week though since I didn’t meet my exercise goals. Winners so far.
Week 2: Gina @ Special Happens
Week 3: Le’Ann @ Lark’s Song
Week 5: Jennifer @ Jenerally Speaking
Week 6: Melissa
Week 7: Me
Weekly Weight Loss Tip:
Tools for calculating your BMI, estimating calories, calculating calories you should be eating and more…
No on spoke up last week, and I’m really curious about the answer:
What non scale related goal do you have?