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My weight loss weigh in for 11/14 to 11/20.
Even when I don’t follow the Nutrisystem plan to the tee – IT WORKS! I’m pretty sure it’s because it’s taught me to relearn portions, when I’m no longer hungry (vs. stuffed), and upped my water intake. I’m also hoping this will help me keep losing weight even when faced with my favorite thanksgiving recipes.
- I lost 1.8 lbs.
- Total weight loss = -9.0 pounds.
- First goal = Lose 10 pounds (1.0 to go)
I thought I’d show you the foods this week rather than talk about them. Please forgive my amateur video skills!
Weekly Weight Loss Tip:
Try not to eat until you are no longer hungry rather than until you are full.
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**Disclosure: Nutrisystem is providing 4 months of their program at no charge in exchange for my review. Want to lose weight and get healthy on Nutrisystem? Join today by calling 1-888-853-4689 or by visiting Nutrisystem.