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I had a great weight loss week. One where I followed the Nutrisystem plan more closely – although not to the tee. I did have happy hour one night with drinks and appetizers and also had dinner and wine at a friend’s house. But the majority of the time I stuck to the Nutrisystem plan.
I also exercised. I ran on my treadmill 3 times with increasing times each day – up to 12min, walk 3min, jog 5min, walk 3, jog 5min. I’m slowly getting back to week 6 of Couch to 5K.
The result? I lost 3.2 pounds.
- Total weight loss to date – 6.0 pounds.
- First goal 10 pounds (4.0 lbs to go).
I also tried 3 of Nutrisystem’s new Chef’s Table creations. I loved the Moroccan chicken one. The new meals are more gourmet than past ones and really have amped up flavor. I didn’t care for the citrus glazed pork, but then again I don’t like ham and pineapple pizza and this was a variation on that theme. Like any recipes, some will appeal to your taste buds and some won’t. Meanwhile another person I know liked that one and not the Moroccan chicken one. The beauty of Nutrisystem is that I get to choose my menu so can tailor it to the flavors I like.
I’m looking forward to seeing all the choices when they are revealed.
I am considering making a list of my favorite choices from Nutrisystem – everyone keeps asking about the food and if it tastes good. Would you be interested in a list of my favorites?
Weight Loss Goals
For this coming week my goals are to
- exercise 3 times,
- follow Nutrisystem closely, and
- lose weight.
My motivation is the fat bulge over my bra strap. Ick!
Weekly Weight Loss Tip:
Find an exercise that you enjoy that will become a staple in your life. If you overdo it or force yourself to do something you dislike, you won’t keep it up long term. The goal is a lifestyle change, not a quick fix that you’ll start to resent and ultimately quit.
How did your week go?
Have a weight loss post? Link it up!
|1.||custom essay||2.||Weighing In – Week Twenty Four|
**Disclosure: Nutrisystem is providing 4 months of their program at no charge in exchange for my review. Want to lose weight and get healthy on Nutrisystem? Join today by calling 1-888-853-4689 or by visiting Nutrisystem.