My weight loss weigh in for 1/2/2012 to 1/8/2012.
I ended the week breaking even. I was thrilled with this result considering that one of the times (yes I weigh daily) I stepped on the scale I was 10, TEN!, pounds heavier than last Sunday’s weigh in. Just goes to show you what my period and eating salty foods can do to my weight. But thankfully I managed to get back down to even by Sunday morning.
- Total weight loss to date – 8.4 pounds.
- First goal 10 pounds (1.6 lbs to go).
Colorado Weight Loss Program
If you are in Colorado, I found a pretty cool FREE program sponsored by Kaiser Permanente that will pay you to lose weight. Lose 5% and earn $15, 10% = $30…up to 30% and $150. I weighed in last week and am officially set to start earning money to lose pounds. Granted, it was sobering to see that at a consistent 1-2 pounds lost per week, it will take me until October 16, 2012 to meet my goal weight. That is a looong time from now. But, it won’t get any closer if I don’t start now.
Week’s Weight Loss Goals
I have had a love/hate relationship with wine for awhile now. I love to drink it. I hate the calories and resultant weight. After a friend said she was going to take a 30 day no alcohol challenge, I decided to join her. My 30 days is January 5 to February 5. I know I can and will do it, but it bothers me that I think 30 days is a looong time without wine. I’ve gone years without alcohol (pregnant and nursing) and never missed it. But in the past couple of years, wine with dinner/after work has become a routine. It’s time to end my reliance on a
bottle glass or two of wine at night. With that in mind, here are this week’s goals:
- exercise 3 times,
- follow Nutrisystem closely, and
- drink no alcohol.
Weight Loss Motivation
My motivation is the arm flap I’ve developed. Know what I mean?
How did your week go?
Have a weight loss post? Link it up!
**Disclosure: Nutrisystem is providing 4 months of their program at no charge in exchange for my review. Want to lose weight and get healthy on Nutrisystem? Join today by calling 1-888-853-4689 or by visiting Nutrisystem.
Some weight loss offers for you: