Weight Loss Weigh In – #NSnation

Weight Loss Weigh In – #NSnation

My weight loss weigh in for 1/16/2012 to 1/22/2012.

Weight Loss Progress

I have been following the Nutrisystem plan for about 2 months now (actual days I’ve followed it versus time since I started).   I took the past week off from Nutrisystem because I was inspired to cook and I wanted to eat the food, but I realized that even when I’m not eating the Nutrisystem food, their plan has still helped me tremendously.

Here’s what has changed since I started Nutrisystem:

  • I am conscious of how much water I drink each day.
  • My portions are much smaller.  (I may have seconds, but I KNOW that I need a much smaller helping to get full than I used to think I did.)
  • I look for protein in each meal and for snacks.
  • I am adding fruits and vegetables in throughout the day.

Now, I took the week off from Nutrisystem so I could “cheat” so I didn’t expect to lose any weight, but although the results weren’t huge I did still lose.

carrots recipe
Cilantro Carrot Recipe

Weight Loss Results

  • Lost 0.2 pounds.
  • Total weight loss to date – 8.6 pounds.
  • First goal 10 pounds (1.4 lbs to go).

Week’s Weight Loss Goals

My goals for this week include:

  • exercise 3 times,
  • drink 64oz of water every day, and
  • drink no alcohol.

Weight Loss Motivation

Finishing the Frank Shorter Race 4 Kid’s Health 5K race scheduled for April 15th without walking.

How did your week go?

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**Disclosure:  Nutrisystem is providing 4 months of their program at no charge in exchange for my review.  Want to lose weight and get healthy on Nutrisystem? Join today by calling                                                 1-888-853-4689                         or by visiting Nutrisystem.

2 Responses to Weight Loss Weigh In – #NSnation

    • Thanks Le’Ann, I have to admit to reverting to bad habits too. But cutting out the alcohol has really helped a lot and I’ve gotten used to eating hard boiled eggs, yogurts etc.

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