This is my weekly weigh in for Week 7 of Meet My Goals Fitness Challenge (7/1 to 7/7). Feel free to join us! It’s free, motivating and laid back. Plus you win prizes!
Weight Loss Results
- Last Week’s Weight – 211.0
- Week 7 Results – minus 3.0
- Current Weight – 208.0
- Total Loss – 15.0 lbs
I’ve lost 15 pounds!
That’s an entire cat or even a shih tzu.
Or two babies.
Or 60 quarter pound burgers!
Yes, I know I have plenty more to go, but I am going to celebrate this milestone.
I can’t really say that I’ve noticed feeling any lighter on my feet, but 6.7% of my body weight is gone. My first goal was 10 pounds and I got my red Nutrisystem Bear as reward, now I’ve hit my second goal – 15 pounds and am only a few pounds away from hitting 20 pounds lost.
Have I mentioned how much I like seeing the scale go down instead of up?
How I Lost 15 Pounds
As you may know, I have been fortunate enough to be working with Nutrisystem. I won’t lie and say that it’s been a piece of cake (although the carrot cake is delicious).
That’s no reflection on Nutrisystem, it’s all me. Nutrisystem works! When I stick to the plan I lose weight. When being the operative word here…
Sticking to the plan has proven challenging for me. It’s taken me awhile to find a balance of eating off a menu for work lunches and social situations, indulging myself in small ways so I don’t rebel and binge, and yet sticking to the Nutrisystem plan enough to still lose weight. There have been some ups and downs on the scale – all the ups directly correlating to me cheating- all the downs directly correlating to how well I stick to the Nutrisystem plan.
If you have stronger will power than I do, you would see much higher losses, but I got myself
fat into this situation by indulging myself and it’s taken me awhile to give up those habits.
I think I’ve figured it out now though. That’s not to say I won’t continue in a two steps forward, one step back fashion – but I do believe I’ve finally figured out how to have a steady (if rocky) weight loss.
The key things I’ve learned?
- Choose protein snacks to curb my appetite (cheese sticks, lunch meat, boiled eggs).
- Eat salads if eating in a restaurant.
- Avoid alcohol.
- If craving carbs or sweets, eat a Nutrisystem meal or dessert.
One of the things I really like about the Nutrisystem plan is that it includes carbohydrates (pastas, bagels, pancakes, french toast) and desserts (ice cream, cookies, chocolate, cake). I tried Atkins ages ago and although the results were good, I ultimately couldn’t stick with it for long because I missed pastas and breads and dessert – but Nutrisystem allows me to have those things!
Another reason I think that I’m finally on track with losing weight is that I’ve found the Nutrisystem foods that I really like. Every person is going to be different so don’t be afraid to venture off this list, but I thought you may be interested in knowing what I ordered last month.
I am on the Select Plan which includes 18 days of pantry ready food and 10 days of frozen foods. The frozen foods are definitely my favorites, so I highly recommend you choose the Select Plan if you decide to try out Nutrisystem. Here’s what’s included in the 10 day frozen package.
With Nutrisystem’s current sale, you save 40% making this package only $310! Fabulous value when you consider this includes all your foods (including protein shakes) AND the weight loss program.
Food isn’t the only part of the equation though, exercising 3 times a week has been key for me. I love how strong I feel as I’m getting more fit. I especially love that I am able to keep up with my kids for longer now and actually think playing tag or soccer with them sounds like fun rather than something to avoid because I’ll be breathless in a matter of minutes.
My go-to exercise is running the Couch to 5K program. My current goal is to sign up for a second 5K sometime in September and finish it more quickly than I completed my first 5K.
But I allow flexibility too. For example, this week I jogged one day of Couch to 5K, but then went on a hike with some friends for 4th of July to Lake Isabelle. It was about 5 miles there and back and a few hundred feet of elevation change. I brought along my trusty Nutrisystem water bottle of course!
The third exercise was playing soccer with my 4 year old and some other kids while waiting for my son to finish soccer practice. No, not the same as pumping iron at the gym or pounding pavement for a run, but exercise all the same. And the key to getting fit and losing weight is moving more – whatever that means to you. Just make sure you are moving.
My Week 8 Goals (7/8 to 7/14)
- Exercise 3 times.
- Follow Nutrisystem plan a minimum of 4 days.
- Stick to good food choices – limited carbs and lots of water.
**Disclosure: Nutrisystem is providing 4 months of their program at no charge in exchange for my review. Want to lose weight and get healthy on Nutrisystem? Join today by calling 1-888-853-4689 or by visiting Nutrisystem.