February Accountability Check-In for 2014 Goals

February Accountability Check-In for 2014 Goals

Remember that one word I picked to define 2014?

Intentional.

Specifically, I want to be intentional in the following areas of my life:

  • Fitness & Health
  • Organizing My Home
  • Finances
  • Blogging
  • Parenting
  • Foods We Eat
  • Self Improvement

Today’s post is focused on my goals for fitness.  Because there are a number of facets to this one, it’s kind of long and I didn’t want to overwhelm you trying to do all the topics in one post.  I’ll explore the next areas soon.

2003 beach family pic
My goal.




Fitness & Health Specific Goals

1.  Fitness and Health - There are a few things in this area I’d like to improve in 2014:

  • Flexibility
  • Strength
  • Cardio
  • Weight
  • Nutrition

Rather than focus on weight loss, I’m going to focus on activities – that positive what CAN I do, rather than the negative what I need to stop doing.   With that in mind, here are my SMART goals (specific, measurable, attainable, relevant, time limit:

Flexibility - Yoga 4 mornings a week.  I have a Sony Media player that has free Tara Stiles Everyday Yoga segments.  They are short clips, usually less than 10 minutes, that are for different goals – morning stretches, strength, weight loss, before bed, etc.  I intend to do a 10 minute or less segment in the mornings before I take a shower to stretch and gain flexibility.

Strength - Try a variety of monthly challenges starting with planking.  I also have a kettle bell series and Shed and Shred videos that I intend to do 2 times a week.

Cardio - My goal is to run four 5Ks this year with improving times each one.  My first one will be the Frank Shorter Race for Kids 5K that Jaeda and I did together two years ago.  I can’t do any earlier than that because my activities are still limited after the surgery I had last November.  No jogging or lifting greater than 20 lbs until I get doctor’s clearance.  I’m hoping I’ll have at least 6 weeks to train for the 5K in April.  After that I’d like to run a 5k every other month for the duration of 2014.

how to lose weight
Heaviest Weight (2013)

Weight Loss – I’d like to lose weight this year, but rather than focus on specific numbers I’m going to focus on eating better and exercising more and see what happens.  I have a total of 69 pounds to lose.

  • Extra Walking/Running – My goal is to track a total of 300 miles of walking and running in 2014 via RunKeeper or alternate software.  I tracked 100 miles in 3 months last year, so this seems reasonable.
  • Daily Movement – I also have a Fitbit Flex  I received for Christmas.  It tracks steps, activity, sleep patterns and even allows you to “compete” with friends (aka motivation!).  My goal is to average 7,000 steps a day.  So far if I don’t intentionally add steps by taking a walk or getting on the treadmill, my “normal” workday is about 4,000 steps.

Nutrition - There are many things I need to adjust about my eating habits.  But rather than overwhelm (which knowing myself leads to quick burnout), I’m going to start with small changes that I hope will add up.  Specifically:

  • Eat breakfast and 2 snacks a day – mid morning and mid afternoon.
  • Add more protein rich meals to my family’s rotation.  Experiment with new recipes that are easy, high protein/low carb, and the kids like.
  • Drink at least two 24 oz water bottles per day.
  • Experiment with vegetable recipes until I identify 5 that are easy, healthy and the kids like.
  • Limit alcohol.

 What are your resolutions and goals for 2014?  What are your S.M.A.R.T. goals?

Join in and let’s keep each other accountable!

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